Low Calorie

My Favorite 200 Calorie Recipes and 200 Calorie Meals From The 100 Calorie Diet

I thought it would be a great day to share my favorite 200 calorie recipes and 200 calorie meals (From The 100 Calorie Diet) with the world.В  Guaranteed nutritious, delicious and low calorie.В  Enjoy! Tossed Italian Salad 2 Cups Iceburg Lettuce - FREE 8 Cherry Tomatoes or 1 Medium Ripe Tomato, Quartered - FREE 1 Red Onion, Sliced рЂ“ FREE 3 Green Pepper Rings - FREE 5 Green or Black Olives рЂ“ 25 3/4 oz. Mozzerella Cheese, Grated - 75 3 Tablespoons KraftВ® Zesty Italian Dressing - 100 В  Tear lettuce into bite size pieces.В  In a medium bowl, toss all ingredients.В  Serve immediately. Makes one 200 calorie serving. Variation:В  Add 1 oz. pepperoni for 100 calories. В  рЂЗRestaurant StyleрЂЭ Caesar Salad 4 Cups Romaine Lettuce Hearts - FREE 1/4 Cup Parmesan Cheese, Shredded - 100 1/2 Cup Seasoned Croutons - 100 В  Dressing: 1/2 Small Egg, Beaten - 25 1 Teaspoon Worcestershire Sauce - FREE 1 Teaspoon Fresh Lemon Juice - FREE 1/2 Garlic Clove, Crushed - FREE Pinch of Salt - FREE 1/4 Teaspoon Freshly Ground Black Pepper - FREE 6 Flat Anchovies, Minced - 25 1/2 Teaspoon Dijon Mustard - FREE 1 1/2 Tablespoons Olive Oil - 150 В  Tear romaine into small bite size pieces, place in medium bowl.В  Set aside.В  Combine egg, Worcestershire sauce, lemon juice, garlic, salt, pepper, anchovies and mustard in a small bowl.В  Whisk until smooth.В  Slowly whisk in oil until smooth.В  Add dressing to lettuce and toss.В  Sprinkle with cheese and add croutons.В  Toss again and serve immediately. Makes two 200 calorie servings. Variation; Add one of the following: 4 oz. Grilled Chicken Breast рЂ“ 200 4 oz. Cooked Shrimp рЂ“ 100 В  Shrimp Cocktail Martini 12 oz. Cooked Weight (About 24 oz. Raw) Jumbo Shrimp - 200 5 Tablespoons Chili Sauce - 100 6 Tablespoons Catsup - 100 1-2 Garlic Cloves, Minced - FREE 2 Tablespoons Horseradish - FREE 2 Teaspoons Fresh Lemon Juice - FREE 1/2 Teaspoon Worcestershire Sauce - FREE 1/2 Teaspoon Hot Sauce (Optional) рЂ“ FREE 6 Lemon Slices рЂ“ FREE 8 Springs Fresh Parsley - FREE В  Peel and de-vein shrimp leaving the tails on.В  Boil shrimp in salted water for 5-8 minutes until they have lost their glossy appearance and are opaque in the center.В  Do not overcook.В  Immediately plunge in cold water.В  Place chili sauce, catsup, garlic, horseradish, lemon juice, Worcestershire sauce and hot sauce in a small bowl.В  Mix well.В  Cover and chill sauce for 1 hour.В  Place equal amounts of chilled sauce in two large martini glasses.В  Arrange shrimp on the rim of the glasses with the tails on the outside.В  Garnish with lemon slices and parsley. Makes two 200 calorie servings. В  DamрЂ™ Good Smoked Fish Dip 12 oz. Smoked Mullet or Whitefish рЂ“ 400 3 Tablespoons Sour Cream рЂ“ 100 3 Tablespoons Mayonnaise рЂ“ 300 3 Drops Worcestershire Sauce or To Taste - FREE Pinch of Old BayВ® Seasoning (Optional) - FREE 3 Drops TabascoВ® Sauce (Optional) - FREE Salt and Pepper To Taste - FREE В  Place all ingredients in a medium bowl and mix well. Makes four 200 calorie servings. Serve with 100 calorie chip or cracker pack for 100 calories. В  Stuffed Mushroom Bites 1 lb. Fresh Mushrooms, Whole - FREE 1 Tablespoon Butter - 100 1 Celery Stalk, Minced - FREE 1-3 Garlic Cloves, Minced - FREE 2 Tablespoons Onion, Minced - FREE 1 Tablespoon Green Bell Pepper, Minced - FREE 1 Tablespoon Red Bell Pepper, Minced - FREE 8 oz. Crab, Cooked or Canned рЂ“ 200 1 1/2 oz. Oyster Crackers, Crushed рЂ“ 200 4 oz. Cheddar Cheese, Finely Shredded - 400 1/2 Teaspoon Old BayВ® Seasoning or To Taste Salt and Pepper To Taste 1 Egg, Beaten - 100 1/4 Cup Water - FREE В  Preheat oven to 350 degrees.В  Spray a shallow baking dish with PAMВ® or line with parchment paper.В  Wash mushrooms.В  Take the stems out of the mushrooms, mince stems and set aside.В  Heat butter in a medium pan.В  Add celery, garlic, onion and peppers, sautГ© for 2 minutes.В  Let cool.В  Place cooled mixture and mushroom stems in a medium bowl, add remaining ingredients.В  Mix well.В  Spoon 1 teaspoon of stuffing mix into each mushroom.В  Bake for 12-15 minutes. Makes five 200 calorie servings. В  Cheesy Breezy Broccoli and Rice Casserole 2 Bunches of Broccoli, Chopped - FREE 1 Cup CampbellрЂ™sВ® Condensed Cream of Mushroom Soup - 200 2 Cups Cooked White Rice - 400 6 oz. Cheddar Cheese, Shredded - 600 Salt, Pepper and Garlic Powder To Taste рЂ“ FREE В  Preheat oven to 350 degrees.В  Place broccoli in a large pot, cover with water and add salt.В  Bring to boil, cover and cook for about 15 minutes or until broccoli is tender.В  Drain and place in a large bowl.В  Add remaining ingredients and toss lightly.В  Place in a casserole dish and cook for 25-30 minutes. Makes six 200 calorie servings. В 

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